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doi:10.1038/nature13198 (PMID 24717514) Kannt A, Rajagopal S, Kadnur SV, et al
Always work with your healthcare provider on testing and treatment decisions.
How to interpret vitamin B6 tests: Plasma pyridoxal-5'-phosphate (PLP) is considered the best way to assess vitamin B6 status in people without inflammatory conditions---it is the active form of B6 in the body and not strongly influenced by daily fluctuations in B6 intake
Stay hydrated to maximize the benefits
Understanding Vitamin B12 Absorption Vitamin B12 absorption varies significantly depending on the method of administration
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