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Nevertheless, if side effects persist or deteriorate, seek guidance from a healthcare professional

Some tips for improving sleep hygiene include: Sticking to a consistent sleep schedule Creating a relaxing bedtime routine Avoiding caffeine, alcohol, and nicotine close to bedtime Exercising regularly, but not too close to bedtime Creating a comfortable sleep environment Limiting screen time before bed If you're struggling with insomnia, don't hesitate to talk to your doctor

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HUBERMAN: People were very excited about this some years back