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On the other hand, there is no such thing as a vitamin B12 overdose, because there is no such thing as a maximum dose for vitamin B12, according to both Tufts University Health & Nutrition Letter and Harvard T.H

Protein Metabolism Your hair is made primarily of a protein called keratin

User 11 started at 250mcg daily for golfer's elbow and progressed to 1mg daily after finding insufficient response at the lower dose

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Vascular & Systemic Effects: Research includes potential roles in blood vessel formation, wound healing, and modulation of inflammatory pathways