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Being this healthy is soooo boring ha
for those who also have heart or kidney disease, its 1 mg
doi: 10.3109/00498254.2013.845705 66
That is roughly 58 pounds for someone who starts at 240 pounds
Macros: 420 calories | 32g protein | 36g carbs | 10g fat Smoothie Bowls Berry Protein Smoothie Bowl Ingredients: 1 scoop (30g) vanilla protein powder 1/2 cup frozen mixed berries 1/2 frozen banana 1/2 cup unsweetened almond milk 1 tbsp chia seeds Instructions: Blend all ingredients until thick and smooth
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