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Theres yet another serious issue that B12 deficiency causes and thats accumulation of homocysteine and methylmalonic acid in the blood but it doesnt produce any specific symptoms a blood test would be able to reveal these issues (EFSA, 2015
I was a little skeptical at first but within a few days my craving for chocolate and sweets is completely gone
With gastrointestinal impairment, consuming B12-fortified foods and/or supplements may be ideal
The convenience of a fixed blend is also its limitation
Lets break it all down clearly and without fluff
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