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You may also need to work on reducing environmental triggers like: But if you are able to take supplements, they can be helpful at this stage
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They may indirectly support satiety or blood glucose management, but they are not equivalent to, do not replace, and should not be considered a natural Ozempic.
Thats why I check in regularly, review labs, and use body composition scans to ensure youre losing fat (not muscle) and feeling your best throughout the process
However, until more studies can establish direct links between these foods and IGF-1, intake should be based on recommendations for healthy adults or individualized based on health status
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