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Breaking the fast with a small, easily digestible, high-protein meal often reduces nausea compared to larger meals
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Spinach, avocados, asparagus, okra, milk thistle, flaxseed, seaweed and whey all help boost glutathione levels naturally within the body, explains Hoath
These muscular activities are coordinated by signals from the nervous system and neurohormones like histamine and serotonin (Lee 2014
This ratio is actually comparable to or slightly better than what is seen with aggressive diet-only interventions, but it is still a meaningful amount of muscle to lose
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