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Vitamin B12 is predominately only acquired naturally from animal-based produce such as meat, dairy, eggs, as well as fish, especially trout, salmon and cod

These shots can boost B12 levels, giving faster results in energy and metabolism

This matters for tissue strength, healing capacity, and overall resilience, especially as hormonal changes during perimenopause affect collagen production

Step 5: Provider-directed evaluation If constipation persists despite the steps above for more than 4 weeks, provider evaluation is appropriate

Whether any of these combinations are part of your plan is always decided during the personalised peptide plan stage at IV Wellness Lounge, based on your clinical evaluation, the underlying gut condition and how the protocol is progressing