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Walking, gentle yoga, swimming, and light resistance training maintain fitness without depleting your energy stores further
Current guidance from major nutrition societies recommends 1.2 to 2.0 grams of protein per kilogram of adjusted body weight per day during active weight loss on a GLP-1, paired with resistance training three days per week
Peptide therapy should never be done DIY, warns Dr
Syed I, Lee J, Moraes-Vieira PM, Donaldson CJ, Sontheimer A, Aryal P, et al
But do they still fit
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