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The two terms are used interchangeably in clinical and research literature
For individuals with severe B12 deficiency (especially those with anaemia or neurological symptoms), some might start to feel an improvement in their energy levels within a few days to a week
[59] [60] Injection side effects include skin rash, itching, chills, fever, hot flushes, nausea and dizziness
Many People Are Deficient The recommended daily intake (RDI) of vitamin B12 is 6 micrograms per day
Before injecting, it is important to wash hands and clean the injection site with alcohol
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