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Clinical Update 7/02/2017 Extra Protein Enhances Training Even among untrained, middle-aged men, adding protein supplementation to resistance training leads to greater improvements in lean body mass (i.e., more muscle) than the training alone, according to a new study

Maintain a Balanced Diet A balanced diet rich in B12-rich foods can help maintain optimal B12 levels

For many of us, getting enough B12 to truly thrive can be a challenge, which is where treatments like B12 injections come in

While not a replacement for mental health treatment, they can support overall wellness

If no improvement occurs after 3-4 weeks at appropriate doses, product quality may be an issue, or the condition may not respond to this approach