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Meta-analysis of randomized trials
L-carnitine is mainly involved in transporting fatty acids into cells to support energy production, especially in muscle tissue
Sun X, Berger RS, Heinrich P, Marchiq I, Pouyssegur J, Renner K, et al
However, your natural levels of L-carnitine in your muscles decline as you age, so, especially for those who have weight management goals, carnitine supplements are a good idea, since they help support lean body mass and may also enhance exercise performance
[3] Researchers have questioned the relevance and validity of the rating scales and outcomes on which bremelanotide was assessed, as well as the drug's effect sizes for these, concluding that benefits may only be modest
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