They have also been known to increase concentration, memory, and energy levels, support weight loss by improving metabolism, help boost the immune system, have been shown to improve sleep and can help stop some types of hair loss
No but the stack logic is strongest when combined with a GLP-1 agonist creating a caloric deficit
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B12 Deficiency Correction: Weekly For confirmed B12 deficiency or pernicious anemia: weekly injections for 48 weeks to saturate body stores, then monthly maintenance