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Although B12 injections are never a substitute for medical help or therapy, their mood-boosting properties are hard to deny

To absorb B12 from food or from a pill, your body needs three things working together: Stomach acid , which releases B12 from the protein it is bound to Intrinsic factor , a protein your stomach lining makes that escorts B12 through your gut A healthy small intestine , specifically the last section, where B12 is finally taken in Should even one of these three steps break down, absorbing B12 from a tablet becomes difficult

J., Sikiric, P., Kim, D

The barrel of your syringe will have the measurements clearly indicated, so all youll have to do is line up the top black line of the syringe plunger with the 1ml mark

Generic oral B12 is inexpensive (often just a few dollars/month)