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A large meta-analysis of 37 randomized controlled trials found that L-carnitine supplementation led to statistically significant reductions in body weight, BMI, and fat mass, with daily doses of roughly 2000mg showing the most optimal results

( Spirulina may be higher in protein Civilizations as far back as the Aztecs have used algae, such as spirulina and chlorella, as food ( Due to its high protein content, NASA has used spirulina as a dietary supplement for their astronauts during space missions (19)

Always talk to your doctor before starting any new medication if you're pregnant

Recovery of damages , including medical costs, emotional distress, and potential punitive awards