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Why to avoid with MTHFR: Requires multiple conversion steps to become active MTHFR mutations impair these conversions Contains cyanide (though small amount) Least bioavailable form Found in most cheap multivitamins and fortified foods Bottom line: Choose methylcobalamin, hydroxocobalamin, or adenosylcobalamin instead
The liver is still maxed out at one drink per hour, so giving it more than it can handle is asking for trouble and can potentially lead to alcohol poisoning and increase the risk of dependence
Safely buy Vitamin B12 cyanocobalamin injections and B-Complex
Alternative Medicine Review, 13(1), 75-76
Quality Sleep Adequate sleep supports hormonal balance and energy regulation
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