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It works by reducing appetite , slowing digestion , and regulating blood sugar all of which help the body burn fat more efficiently and feel fuller longer
A meta-analysis reported modest overall craving reductions (Hedges' g approximately -0.48 across 12 RCTs, n=681) with high heterogeneity (I-squared greater than 70%) and publication bias risks [37]
As a result, it improves memory consolidation and retrieval and neural processing speed and concentration
Risks include frequent door openings, uneven airflow, or overstocking
563 The individual patientlevel meta-analysis of the first 3 trials 552 found slightly greater benefit among patients with these characteristics, but the differences did not approach statistical significance
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