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For semaglutide, you have a 5-day window
[4, 5] The key roles of insulin are to break food down into blood sugar and help cells store and use the sugar for energy
But it does not force you to make better food choices, exercise, sleep adequately, or manage stress
Choosing lower-calorie, lower-sugar optionssuch as light beer, dry wine, or spirits mixed with sugar-free beveragescan reduce caloric intake and minimize blood glucose spikes
When preparing for your consultation, it may be helpful to: Note your current weight, height, and any recent changes in weight or appetite Bring a list of any supplements or medicines you are currently taking, including any peptide products Be honest about your weight loss goals and any previous attempts at weight management Ask specifically about NHS-funded options, including referral to a Tier 2 or Tier 3 weight management service Your GP may carry out baseline investigations such as blood tests, which typically include HbA1c (to assess blood glucose control), a fasting lipid profile, thyroid-stimulating hormone (TSH), and liver and kidney function tests as clinically indicated
