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In this instance, it may be helpful to eat several small meals, made up of healthy foods, throughout the day instead of typical larger ones

Meanwhile, soluble fiber absorbs water, turning into a gel-like substance that can soften your stools, making them easier to pass

J., Davies, M., Frias, J

A note on thyroid hormones: Carnitine has traditionally been used by individuals with hyperthyroidism to help with symptoms resulting from hyperthyroid-induced carnitine depletion (such as muscle wasting), so scientists initially believed that carnitine acted like an antagonist or a thyroid hormone receptor blocker, and cautioned against using carnitine in hypothyroidism

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