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One of the major challenges encountered is the heterogeneity in study design, sample size, population characteristics, and dosage and duration of supplementation
The primary end point was the percentage change in body weight from baseline to 24 weeks
Adequate protein intake Exercise is one piece of the puzzle, along with diet
For lower weight individuals, could there eventually be GLP-1 class drugs that do not cause weight loss
Sometimes that starts with sleep, hydration, sunlight, movement, and better meals
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