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Vitamin B12 is a water-soluble vitamin essential for healthy nerve function, DNA synthesis, and red blood cell formation
Individuals with absorption issues : Some people have trouble absorbing B12 from food or supplements
What to avoid: If you are considering a low histamine diet, I find this printable histamine food list to be the most comprehensive: Complete list of foods high in histamine (pdf)
Community research-planning example using a 5 mg vial mixed with 3 mL of bacteriostatic water
Drug/Laboratory Test Interactions Persons taking most antibiotics, methotrexate, and pyrimethamine invalidate folic acid and vitamin B 12 diagnostic blood assays
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