It concludes that Foodprints teach us that early hominin diets varied over time and space and that we mostly likely evolved to be flexible eaters, driven by ever changing climates, habitats and food availability. Analysis of the oldest identified feces from some of our ancestors Neanderthals living about 50,000 years ago in what is now Spain suggests that they predominantly consumed meat but also had significant plant intake
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But most come down to exercise, sleep, diet, and taking a lot of pills
REFERENCES Manifestations of fatigue that may occur when status or supplies of these micronutrients are not adequate. Consuming adequate intakes of vitamins and minerals contributes to maintenance of normal cognitive function and to enhanced well-being by decreasing perceived mental and physical fatigue and favoring positive mood
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