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Some early research and off-label use suggests smaller doses may still produce measurable improvements in inflammation markers, especially in patients dealing with autoimmune conditions, insulin resistance, chronic joint pain, or PCOS

Or: tofu stir fry with edamame (plant-based option, requires larger portions)

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The bodys adjustment to these changes can trigger discomfort, but these symptoms usually lessen as treatment continues

GLP-1 Food List From a Nutritionist Here is a solid list of what to eat on a GLP-1 weight loss medication with an emphasis on lean proteins, fiber from fruits and vegetables, and hydrating drinks and foods