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Aim for: 30 minutes of cardio (walking, jogging, biking) most days 2-3 resistance training sessions per week Just avoid overtrainingit can decrease glutathione levels if your recovery isnt adequate
GHK-Cu was also shown to play a role in ischemic and diabetic wound healing in rats, as well as decreasing TNF-alpha levels and increasing collagen synthesis ( Anti-Inflammatory Effects of GHK-Cu As it was mentioned above, GHK-Cu is shown to have antioxidant and anti-inflammatory properties
Regulation of cellular glutathione
And both come from the same pharmaceutical company, Eli Lilly
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