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Users can set personalised macronutrient goals, including protein targets, and the app provides daily summaries and progress charts
A 2024 review study that made diet recommendations for GLP-1 patients based on the latest research recommends at least 60 grams of protein a day
Lastly, behavioral therapy , such as cognitive behavioral therapy (CBT) or mindfulness practices, helps tackle emotional eating and encourages long-term, healthy routines
Pepino MY, Bradley D, Eagon JC, Sullivan S, Abumrad NA, Klein S
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