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"For someone trying to lose weight without GLP-1's, I'd actually recommend aiming for more like 30+ grams of protein per meal for satiety purposes," she told BI in an email
"The weight loss alone just didn't account for the magnitude of the observed effect," McDonald says
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Sin embargo, es importante consultar con un proveedor de atencin mdica para determinar la forma ms adecuada segn las necesidades y preferencias individuales
Strength training becomes important as you lose weight
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