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Even modest resistance exerciseusing body weight, resistance bands, or light weightscan significantly reduce muscle loss during caloric restriction
Patients describe being able to walk past the pantry or skip dessert without the struggle they felt before
Previous Weight Management Efforts : Your previous attempts at weight management, including diet, exercise, and other interventions, may be considered by your healthcare provider
Know how to safely taper off semaglutide before you start
Acknowledgements The authors thank to all assistants who participated in the study
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