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Research dose/evidence: Numerous cosmetics/clinical studies show benefits at 25% (and sometimes up to 10%)
The oral B12 supplements are at higher dosages than the amount you'd get from food, which increases the likelihood that enough B12 will reach the bloodstream, even when absorption is compromised
PMID: 25953825
Magnesium Supports energy levels, reduces stress, and helps the body stay balanced during weight loss
Nasal rinsing (saline irrigation): Physically removes pollen from nasal passages
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