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[16] As it is recently absorbed vitamin content that more effectively reaches the placenta, the vitamin consumed by the mother-to-be is more important than that contained in her liver tissue
Many nutrients have their action INSIDE the cell, which means that testing serum and blood levels just give us an indication of what may be available but that is assuming everything else is working properly: cellular activity, enzyme activity, receptor activity, etc
No data suggests that very high supplementation levels are any more effective at boosting a persons immune system or bodily functions if they do not have a vitamin B12 deficiency
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