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The recommended daily intake (RDI) of Vitamin B12 is 6 micrograms per day and it can be particularly difficult for some people to reach this level

The NICE guidelines on obesity management do not include B12 supplementation as a therapeutic option for weight reduction in the absence of documented deficiency

Comparison Table The Science Behind Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a key role in keeping your body running smoothly

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Allergic Reactions: Rare, but monitor for rash, urticaria, or anaphylaxis