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This log helps you track your protocol, maintain site rotation, and identify patterns if problems arise

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Do not take an extra or double dose to make up for a missed injection, as this may increase the risk of side effects

And it makes you wonder: Am I doing something wrong? Why does my belly look the same even though Im 15 pounds down? Is this just the way Im built? The frustration is real because were taught that weight loss equals fat loss

Remove from oven and use a paper towel to absorb any excess water from the mushrooms