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17, 2025, to include comments from BioNJ
Samantha Cassetty, M.S., RD, a nutrition expert and founder of Sam's Plate, told Eating Well, "It's crucial to get adequate protein about 1.2 to 1.5 grams of protein per kilogram of your ideal body weight per day while taking a GLP-1 [medication]." That's a meaningful amount and hitting it when you're barely hungry requires planning
doi: PubMed PMID: 8897973
doi: 10.1007/s11102-024-01451-7
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