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Flaxseeds : These seeds are not only a good source of fiber and omega-3 fats but are also renowned for their lignans, which might have an estrogenic effect

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Shannon Chatham, DO, a healthcare provider affiliated with Wisp Key takeaways Low-Dose Naltrexone (LDN), typically 1.5 to 4.5 mg daily, is used off-label to help support mood stability, hormone balance, and overall well-being