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Best practices: Finish dinner at least 2-3 hours before bed Keep dinner moderate in size (not your biggest meal) If you need an evening snack, choose something light and protein-rich (Greek yogurt, cottage cheese) Avoid high-fat evening meals that slow digestion further Learn more about optimizing meal timing in our guide on building a balanced meal routine
How does the article separate a planned break from an unintentional lapse
Consider injecting in the evening: Some people find that injecting before bed means the peak of any initial side effects occurs during sleep, reducing daytime disruption
Discuss ursodiol proactively if you have gallstones history and are losing weight quickly
R.VoshavarC.ChaudhuriA.SinghM.et al (2013)
