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Exploratory analysis of eating- and physical activity-related outcomes from a randomized controlled trial for weight loss maintenance with exercise and liraglutide single or combination treatment
Abstract Metabolic flexibility describes the ability of cells to respond or adapt its metabolism to support and enable rapid proliferation, continuous growth, and survival in hostile conditions
Consider two key things to protect your muscles when losing weight on GLPs-1: 1) Eat protein at each meal (aiming for 1.21.6 g/kg/day is a common target), and 2) Do strength training 2 days per week
