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By day three, I noticed something that made me keep going: the usual stiffness in my left knee after heavy squat sessions seemed to fade faster than normal
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Documented research covers blood-vessel formation, connective-tissue cell behavior, gastrointestinal mucosal protection, and growth-factor signaling in cell and rodent systems
For example, hypothyroidism slows metabolism and can cause tiredness and muscle cramps
Journal of the American College of Nutrition, 27 (5), 547
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