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Take small bites Stop eating when you feel full Avoid distractions such as using a mobile phone, watching TV, or talking to someone when youre eating Manage emotional hunger Allow yourself enough time to eat, chew, and swallow Prioritize sleep A research study suggests that people who sleep less than 5 hours per night have a 45% increased risk of becoming overweight and obese as compared to people with adequate sleep
Theres also a small chance it could cause a type of thyroid tumor in some people
This is why you see so many denials for Ozempic or Mounjaro for weight loss, while Wegovy and Zepbound might get approved (after a PA, of course)
Youre in an excellent window for starting HRT
