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You cannot eat enough
However, stopping "cold turkey" can lead to sudden blood sugar spikes or rapid weight regain
I was 31 years old and beyond the point of no return, I thought
A practical weekly structure looks like this: Monday: Upper body strength (compound movements, 10-12 working sets total) Tuesday: Rest or light walking Wednesday: Lower body strength (compound movements, 10-12 working sets total) Thursday: Rest or light walking Friday: Full body session (moderate intensity, 8-10 working sets) Saturday: Active recovery (walking, mobility, light stretching) Sunday: Full rest Monitor Recovery Signals Pay attention to three key indicators: Strength maintenance
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