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If youre still stuck, consider gradually increasing the intensity or duration of your workouts but always check with your healthcare provider before making major changes
Harker LA, Ross R, Slichter SJCR, andScott
Stay hydrated by sipping water frequently
These medications are FDA-approved for chronic weight management in adults with a BMI of 30 or greater (obesity) or a BMI of 27 or greater (overweight) with at least one weight-related health condition such as hypertension, type 2 diabetes, or high cholesterol
Assess whether skin returns to baseline
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