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Numbers round up for priming losses and small protocol changes
Good use cases include tendon irritation, ligament sprains, muscle strains, plantar fascia irritation, rotator cuff irritation, Achilles tendinopathy, patellar tendinopathy, tennis elbow, golfers elbow, and joint-adjacent soft-tissue pain
If you experience any adverse effects or have concerns, consult with your healthcare provider promptly
They are particularly beneficial for vegetarians and vegans (since B12 is found primarily in animal products), older adults with reduced absorption capacity, individuals with digestive conditions such as Crohn's disease or celiac disease, and anyone who has had gastric bypass surgery
