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It plays a large role in metabolic and hormonal functions, creating digestive enzymes and delivering nutrients to our cells

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The bioavailability of glutathione, when taken orally, is below one percent due to enzymatic degradation and poor gastrointestinal absorption 3

Evidence from studies ranks avocado among the top fruit sources of glutathione

As a peptide made up of three amino acidscystine, glutamic acid, and glycineglutathione helps defend against signs of ageing by neutralising free radicals