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BPC 157 has been studied for its effects on tendon, ligament, muscle, and bone healing
Both models showed positive responses
On the episode, we discuss HIIT type workouts, which can be accomplished many different ways: 30 seconds on 30 seconds off of hard easy cycling, or rowing, or running, (the key is to pick something that you can do at close to maximum effort without getting injured
They are used together in laboratory settings under appropriate research protocols, but this does not indicate approval for human or animal use
95% confidence intervals 1.424.02
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