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B12 also helps your body metabolise fat and carbohydrates for energy

Factors that influence this include: Baseline B12 levels Symptoms and severity Absorption issues or medical conditions Diet and lifestyle factors Some people maintain healthy levels with occasional injections, while others require more consistent support

Progress in Neurobiology 88 (3): 203220

Studies show promising results for osteoarthritis when combined with hyaluronic acid, though more research is needed