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It improves recovery by speeding up muscle repair, reducing soreness, and allowing more consistent training
Not in the same routine
Presented for research literature review only Butler J et al
WHAT THIS DOES FOR YOU
Catalase, superoxide dismutase (SOD), glutathione (GSH), glutathione reductase (GR), glutathione S-transferase (GST), and glutathione peroxidase (GPX) are examples of intrinsic or endogenous antioxidant defenses (Sommer et al
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