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Alex recommends prioritizing foundational sleep hygiene: Consistent sleep and wake times Morning sunlight exposure Avoid screens at night Sleep in a dark, cool room Limit alcohol Rule out sleep apnea The most rigorous study we have spun the top and we saw a wobble, but the camera cut away before we could see whether or not it falls
Beck, I
Similar symptoms can come from active inflammation, IBS overlap, infection, bile acid diarrhoea, small intestinal bacterial overgrowth, food intolerance, medication effects or other causes
Close post treatment follow-up to attend to any concerns, review results & ensure patient satisfaction
Patients report sustained improvements in energy, body composition, recovery, cognitive function, and overall vitality
