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Strength training preserves and builds lean mass, which directly supports metabolic rate

What a mess

If youre not strength training, your body has no reason to build or preserve muscleespecially in a calorie deficit

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HUBERMAN: And this is actually going to be a pretty quick discussion because really the main one in this category, besides thymus and beta-4, remember thymus and beta-4 we talked about earlier, this is a peptide that's naturally released from the thymus and the thymus is a structure that depletes over time as children age