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ISBN 978-1-60831-708-0
Retatrutide looks stronger in the trial data so far, but no trial has directly compared the two medications
Add electrolyte powder or tablets to 2-3 of your daily water servings Target 300-500 mg sodium, 200-400 mg potassium, 50-100 mg magnesium per serving Avoid high-sugar electrolyte drinks (they worsen nausea) LMNT, Nuun, or similar low-sugar options work well Electrolytes improve plasma volume retention
The powder may have degraded before reconstitution, or the water temperature was too extreme
For others, it may be lowering the dose to reduce side effects, cost, or treatment burden
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