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Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products
PMID 17823438
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Many people who try to eat healthier include salmon in their diets
It's true about alcohol and certain types of medications and even not eating enough green vegetables
The Role of Vitamins and Minerals in Hair Loss: A Review
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