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In this population, weekly treatment with the glucagon-like peptide 1 (GLP-1) receptor agonist semaglutide leads to both reduced body fat and increased lean body mass, according to a 2021 study presented virtually at the Endocrine Societys annual meeting
Phospholipid quality matters most, sunflower or soy lecithin are common ones to look for
So how do we achieve both
Resistance exercise, even moderate resistance training two to three times per week, significantly reduces muscle loss during GLP-1-induced weight loss
This effect usually resolves as the body adjusts
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