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Tong, X
Admittedly, these metabolic analyses were focused on the initial phase of treatments, as this period displayed the largest changes in body weight and is less likely affected by compensatory responses, which might confound the identification of primary mechanisms
Bibcode:2000MRRMR.463..247L
Hitting protein targets of 1.21.6 g/kg/day ( 0.540.73 g/lb/day) and performing resistance training 23 per week helps preserve and even build lean mass
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